Привет.Помогите написать маленькое сочинение на английском языке,на тему : "Здоровый сон" ( 5-10 предложений).

Sleep is a source of well-being and sleep better believe nastroeniya.Lyudi lekarstvom.Vzroslomu person needs to sleep 7-8 chasov.Nekotorye manage some sleep 4-5 hours and still feel fresh and cheerful whole den.Drugim same ten hours little to sleep.