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I go to the fitness club night. I take the key and a towel at the reception. then I go to the locker room to change clothes. I go to the gym. First I start to run. when I start to shake legs. I'm doing three or four exercises for the legs.I'm doing three or four exercises for the legs. then I start doing exercises on the arm muscles. I do not like to rock the press, these exercises have to do for that would be beautiful belly. in my fitness club has a good group lessons. they help for a good figure. after a hard workout, I'm going to the pool, jacuzzi, hammam. These procedures are very relaxes. when I go into the shower. I hand over the keys and a towel to the Reception

how do I spend my evening at the fitness club?I go to the fitness club in  the evening. I take the key and a towel at the reception. then I go to the locker room to change clothes. I go to the gym. First I start to run. then I do exersises with shaking my  legs.I do three or four exercises for the legs. then I start to do exercises for my  arm muscles. I don't like to rock the press, these exercises have to do for that would be beautiful belly. in my fitness club has a good group lessons. they help to get a good figure. after a hard workout, I go to the pool, jacuzzi, hammam. These procedures are very relaxes. when I go into the shower. I hand over the keys and a towel to the Reception

I go to the fitness club at  night. I take the key and a towel at the reception. then I go to the locker room to change clothes. I go to the gym. First I start to run. when I start to shake legs. I do three or four exercises for the legs.I do three or four exercises for the legs. then I start doing exercises for  the arm muscles. I do not like to  do abdominal crunches , I have to do these exercises to have a  beautiful belly. In my fitness club there is a good group lesson. they help to form  a good figure. after  hard work, I go to the pool, jacuzzi, hammam- это что?. These procedures are very relaxing. when I go into the shower. I give back/return r the key and the  towel to the Reception

to do abdominal crunches — качать пресс