Answer the questions. 1) Do you usually get enough sleep? 2) How do you feel the next day when you haven't slept well? How does it affect your day? 3)Which of the tips in the text do you already follow? Will you try any of them from now on?

1. I usually get enough sleep. 2. I feel bored all day. I find it difficult to concentrate on any task. 3. Он по тексту, там надо перечислить советы, которые там даны и какой из них подходит для тебя