Легкое сочинение на английском про завтрак ( плохо с английским так что надо очень простые предложения 5-10)

It is not a secret that our meals influence much on our health and our mood. That's why I consider breakfast to be the most important meal in the day as it is the first our meal and it can put us in good spirits or it can't. Now I shall tell you about my breakfast.