complete the instructions for skateboarding with words from the box
loosen       push       put        take        tighten

Before skateboarding
________on the helmet.
________it down onto your head.
________the helmet strap.
________on the pads.
________the pads.

After skateboarding
________the pads and________them off.
________the helmet strap and________off the helmet.

Думаете push тут лишнее слово?

Put on the helmet. Take it down onto your head. Tighten the helmet strap. Put on the pads. Tighten the pads.Loosen the pads andtake them off. Loosen the helmet strap and take off the helmet.