Нужно описать свой реальный рабочий день сначала в Preset Simple а потом Past Simple.

Что-то вроде этого.
Подъём в 5.30
Завтракаем в 6.00
В садик ребёнка 6.30
Рабочий день 7.00
Обед 11.10
Конец рабочего дня в 16.00
Забираю ребёнка в 17.00 с садика.
Отвожу дочку на гимнастику в 18.00 по 19.00
Ужин в 20.00
Сон 21.30

I started my day at 5 o'clock and I had my breakfast at 6.

When I finished I took my daughter in nursery school that starts at 6:30. When everything was done I started working and it took place at seven o'clock. I worked until lunch (11:10) and after a short break I had to get back to work. I finished it at 4 PM and right after that I went in the nursery school to take back my daughter. At 5 PM I took my child on gymnastics lessons and after she finished (7 PM) we went back home. We had our supper at 20:00 and we went to bed at 21:00

When I start my day, I always get up at five o'clock, except cases when I don't have to go anywhere. After that I have my breakfast. In my family we usually do it at six o'clock. So, when we finish our meal I have to take my daughter in nursery school, that starts at 6:30. When everything is done, I start working and it takes place at seven o'clock. I work until lunch (11:10) and after a short break I have to get back to work. I finish it at 4 PM and right after that I go in the nursery school to take back my daughter. At 5 PM I take my child on gymnastics lessons and after she finishes (7 PM) we go back home. We have our supper at 20:00 and we go sleep at 21:00.