Помогите написать правила в swimming pool ( в бассейне), что я must( должна делать), mustn`t ( не должна делать), can`t(нельзя), can(можно)
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1) you must eat less than in 1,5-2.5 hours prior to occupation that there was an energy, but don't overeat;2) you mustn't  eat onions and garlic before occupations;3) before plunging into the pool you can carefully be washed with soap, wash away the remains of cream and cosmetics, remove a plaster;4) you must make warm-up, it will help to warm muscles, to be adjusted on occupation and to avoid injuries.5) you can't do any exercises without your trainer.