MINUSES:1) you can become a schizophrenic, crazy about health. I do not see any more minuses.PROS:1) Prodevlyaesh life. 2) Become more energetic. 3) Memory is improved. 4) The intellectual level rises. 5) Always a sports figure. 6) Reducing the risk of obesity. 7) Eating less food. 8) The mood is almost always good. 9) Peculiar disease prevention. 10) Healthy hair and teeth. 11) Even if you are sick, you experience it more easily. 12) The body will quickly adapt to temperature changes.