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Everyone feels moody from time to _1_ time, but for many of us in _2_ Britain, the darkening skies of winter can cast a depressing _3_ shadow. Whether caused by _4_ anxiety, fear or anger, persistent moodiness can affect _5_ work, relationships, friendships, appearance and even _6_ health. By allowing our _7_ minds to be flooded with _8_ negative emotions, we are endangering our physical health as well as our emotional well - being. But as anyone who has tried to ‘just snap out of it’ will testify, _9_ mood control is not a simple feat. A slight tinge of the blues can soon develop into a full-blown bout of _10_ depression.

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