Расскажите о здоровой деете на английском языке.Пожалуйста!!

A healthy diet is a system of getting rid of excess weight without harm and damage to your body. A healthy diet is not one of the hardest diets for losing weight in a short time. And quite the contrary - it is designed for 12 weeks, during which, you will consume only healthy food in certain quantities, as required by the norm.