ПОМОГИТЕ, ПОЖАЛУЙСТА, С АНГЛИЙСКИМ!!! СРОЧНО!!! Даю все свои баллы!
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You have to eat diary products to have a lot of calcium and vitamin D. You have also to eat meet and fish. If you h

You have to eat bread and grains to receive iron,fiber and vitamin B. And you have to eat fruit and vegetables to get enough potesium and vitamins A,C and E. Y