Помогите пожалуйста сделать перевод с русского на английский.

1) I do sports twice a week. 2) it is interested in фитурным skating, 3) we are good in swimming. 4) I want to be in the form. 5) I sports, 6) yesterday I went (up to) on the ice rink (past simple). 7) they swim in the pool now (present cont). 8) my friend has trained (present perfect). 9) he judge, 10) coach will train command tomorrow (future s) 11) есл and I will have a vitamins, I will be healthy (be healthy) (1 type conditions вн. Before. 12) if I would be on your site, I would do charging the morning