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1. All fruit juices contain high amounts of sugar. Some juices have only very low amounts of fruit in them – and as much sugar as a glass of cola or a chocolate bar.

2. It's true that salads are full of vitamins and minerals. Creamy mayonnaise-based salad dressings, however, can contain a lot of fat, sugar and salt. To enjoy a healthy, tasty salad at home, make a dressing by adding lemon juice or vinegar to a small amount of olive oil instead of using heavy mayonnaise.

3. Food companies like using the words 'fat-free' or 'low-fat' on their labels. Unfortunately they often replace the fat in these 'healthier' products with salt and sugar to give them flavour. It's a good idea to read the full label.

4. People think chocolate is bad for them, but it has some benefits. Good quality dark chocolate helps protect your heart by lowering your cholesterol. Eating chocolate also has a positive effect on how we feel. All chocolate is high in fat, though, so you shouldn't eat it after every meal.

5. Eggs are a good source of protein and vitamins. Frying an egg though, is less healthy than boiling them. A fried egg contains around 30% more fat than a boiled or poached egg. If you prefer fried eggs, try frying them in olive oil instead of butter.

6. Red meat such as beef can be part of a healthy diet. Including red meat in a meal a couple of times a week helps your body to get enough iron and protein. Just make sure you trim off the fat and buy only lean meat.

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1. Why do some fruits contain a lot of healthy, fruit juice, and some fruits contain a lot of sugar (which is bad for health)?2. How to make a healthy salad at home (without mayonnaise) ?3. Why add harmful substances to products?4. What is chocolate good for?5. What are eggs useful for? What a lot of them contain?6. What is useful meat?

1. What drink contains high amounts of sugar?

2. Wjat salad dressing contain a lot of fat , sigar and salt?

3. What labels use food companies?

4. What benefits does dark chocolate have?

5. Why a boiled egg is healthier than a fried egg?

6. What do your body get including red meat in a meal?