Your English-speaking friend has put on some weight. Write an email advising him/her what to do

Hey bro

1) eat less sugar, you are sweet enough ;)

2) go to do sports: boxing, running, etc.

3) drink a lot of water, it will help you to clean your stomack

4) Eat more fruits and vegetables

5) don't surf the net very long - it will hurt you

I think my advices will help you)

Hello, my friend. I heard that you put some weight. Well, i try to help you, because i was fat many ears ago. I think you  already tried different diet. And that do not work, i guess. You can also count calories, and that will be work. But i want to say something. Some secret  between you and me.There is the reason that people eat to many food. The reason is - problems with life. People seize up their pain. That is all. If you dont have a pain - you dont need eat too much. So, relax, and try to got good without food.