ПОМОГИТЕ ПОЖАЛУЙСТА, нужно вставить слова так, чтобы чтобы они соответствовали тексту. Anger is a normal human emotion that all of 1) .....(we) experience every now and again. It is a mixture of physical and emotional feelings in which a big surge of energy goes through the body as adrenaline is 2) .....(release) Anger isn’t a bad thing in itself and 3) .....(help) us protect ourselves. However, if it isn’t managed properly, problems can emerge. The expression of anger can lead to verbal abuse or physical aggression and can have a very negative effect, 4) .....(one) on our physical and mental health and secondly on our relationships with others. Uncontrolled anger can cause high blood pressure, insomnia, depression and even a heart attack and can be responsible for us 5) .....(lose) friends. Suppressing anger doesn’t help, as it merely becomes a ticking time bomb just waiting to explode. it is vital that we learn to 6) .....(manage) our anger without trying to ignore it. Exercise is a great outlet for anger. If you think you 7) .....(get) angry, it is a good time to go for a brisk walk, run or cycle, or even kick a ball against a wall. Physical activity releases endorphins; feel-good hormones that help you relax. Deep breathing or meditation can help too. Closing your eyes and imagining a relaxing scene can be 8) .....(calm) and help you to unwind. When you feel at ease, you can come back to the problem and try to solve it in a relaxed manner. 9) .....(not/let) your anger get the better of you, but instead try to channel the energy into something positive.

1. us

2. released

3. helps

4. firstly

5. losing

6. manage

7. are getting

8. calming

9. don't let