Помогите пожалуйста ничего не понимаю, у меня и так 3 выходит,а если не сделаю то 2

Every day I get up at 7.00 a.m. and I go have a shower.Then I clean my teeth and brush my hair. Next I get dressed and listen to the music.

At the moment I am is learning at school and writing this text. Also I'm is sitting on a chair and I think I want to eat...