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  • For lunch, I usually have a salad with some protein such as chicken, tuna, or hard-boiled eggs. I also like to add some vegetables for extra nutrition, such as tomatoes, cucumbers, and carrots. I also like to make a vinaigrette or a creamy dressing to add some flavor to my salad. I also like to have some bread with my lunch, either a whole grain bread or a wrap. On the side, I like to have some fruit, either a banana or an apple. For a snack, I like to have some nuts or a yogurt. This combination of a salad, bread, and fruit is a nutritious and satisfying meal for me!

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