Эссе на английском на тему здоровый образ жизни 100 слов используя слова(and,so,but)

Maintaining a healthy lifestyle is crucial for a happy life. Eating a balanced diet and exercising regularly are essential for physical and mental well-being. And, avoiding unhealthy habits like smoking and excessive alcohol consumption is also important. So, incorporating healthy habits into your daily routine can significantly improve your overall health. However, it can be challenging to make lifestyle changes, but with small steps and consistency, it is achievable. So, start with achievable goals and gradually increase them. And, remember that a healthy lifestyle is not just about the physical aspect but also involves emotional and social well-being.