write about your last illness.What did you do?Срочноо!!!! 7 речень​

I had a sore throat and here's how I dealt with it:

1. First, I tried drinking hot tea with honey and lemon to soothe my throat.

2. I also gargled with warm salt water several times a day to help reduce inflammation.

3. I made sure to stay hydrated by drinking plenty of water and avoiding caffeine and alcohol.

4. I rested my voice as much as possible to prevent further irritation.

5. I took over-the-counter pain relievers like ibuprofen or acetaminophen to manage the discomfort.

6. If my symptoms persisted or worsened, I consulted with a doctor to see if I needed antibiotics or other medical treatment.

7. Lastly, I made sure to practice good hygiene by washing my hands frequently and avoiding close contact with others to prevent spreading any potential infections.