пять Советов на английском языке для сна​

Stіck to a slееp schеdulе. Try to go to bed and wake up at the same time every day, even on weekends. This helps regulate your body's internal clock.

Create a relaxing bedtime routine. Do activities that help you wind down, such as taking a warm bath, reading a book, or listening to calming music.

Make sure your sleeping environment is comfortable. Your bedroom should be cool, dark, and quiet. Consider investing in a comfortable mattress and pillows.

Limit your exposure to screens before bedtime. The blue light emitted by electronic devices can disrupt your sleep patterns. Try to avoid using screens for at least an hour before bed.

Avoid stimulants before bedtime. This includes caffeine, nicotine, and alcohol. These substances can interfere with your ability to fall asleep and stay asleep.