полезные вещества которые содержатся в яблоке на английском​

Ответ:

Fiber - improves digestion and heart health

Vitamin C - boosts immunity and antioxidant status

Potassium - regulates blood pressure

Antioxidants - reduce risk of chronic diseases

Vitamin K - supports bone health

Vitamin B6 - aids metabolism and nerve function

Copper - helps form red blood cells

Magnesium - maintains muscle and nerve function

Polyphenols - have anti-inflammatory effects

In short, apples contain a variety of vitamins, minerals, fiber and antioxidants that provide many health benefits. They are nutritious and beneficial for overall wellness.