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Most essential to our body is food. Be moderate in eating. “A man is what he eats”. Some foods are better than others in making strong muscles. Among them are meat, eggs and fish. Some foods are better in helping keep bones, teeth, skin and blood. Among these foods are fruit, vegetables, milk and cheese.  If you eat slowly you will never overeat. Never swallow your food. Different foods do different things for our body. Never drink alcohol: first of all it cost a lot of money, which might be used for better purposes. Second, the person who drinks will become unfit for his duties. Both health and character are often ruined.

Many young people feel guilty about eating too much chocolate. Chocolate does contain a lot of fat. However, if your diet is balanced, eating chocolate in moderation is fine. Food is a form of fuel. It gives us energy, helps us to grow, resist disease and form strong teeth and bones. Different foods do different things for the body. Almost all food can be eaten without any cooking at all. Most people ear raw fruit and vegetables. Fresh fruit and vegetables are important for our health. The proverb says: “An apple a day keeps the doctor away”.