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Monday Breakfast: Oatmeal Lunch: Cabbage soup on-Ural Dinner: Chicken baked in the oven. Tuesday Breakfast: Oatmeal Lunch: Chicken soup with noodles Lunch: Baked Broccoli and cauliflower Wednesday Breakfast: Millet porridge Lunch: Chicken soup with noodles Lunch: Cheese Casserole Dinner: Carp with rice and vegetablesapustyUzhin: Carp with rice and vegetablesThursday Breakfast: Millet porridge Lunch: Potato soup with herring Dinner: MeatmeatballsFriday Breakfast: Barley porridge Lunch: Potato soup with herring Dinner: MeatmeatballsSaturday Breakfast: Barley porridge Lunch: Soup with meatballs and spinach Dinner: Meat "The way to the heart"  Sunday Breakfast: Poached Eggs Lunch: Soup with meatballs and spinach Dinner: Meat "The way to the heart"