The research conducted in this paper shows how a person can improve their lives. It is important because everyone wants to live a happy life. Prochitaya article can understand how to make their lives better. The problem faced by each of us, this causes bad moods and how you can eliminate these causes by the usual trek to work. The study shows that for a man better get to work on foot, by bike or by car. Methods of research survey conducted among residents of England. The survey involved nearly 18,000 people who had to answer the question about his mental state during the last few weeks. The study found that 13 percent of people had a higher probability of feeling that they were constantly under stress and unable to concentrate, compared with those who walked or biked, while taken into account factors such as income, overall health. After analyzing the research it can be concluded that the sense of satisfaction with their lives can make a regular hiking or biking.