В каком абзаце даётся совет? Какие фразы использует автор, чтобы советовать? 1 It seems that you are exhausted. Here

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First of all, it’s important to get some rest.

Why don’t you take a couple of days off training? This way, you’ll give yourself the chance to relax.

You should also think about your eating habits. If you do this, you’ll give your body the vitamins and energy it needs to perform well.