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Proper nutrition is the basis of human health. It is the food that we take that ensures the development and constant renewal of the cells and tissues of the body, is the source of energy that our body spends not only under physical exertion, but also at rest. With food in our body must come a sufficient number of necessary substances: proteins, fats, carbohydrates, vitamins, trace elements, minerals. Proper nutrition is an integral element of a healthy lifestyle and a guarantee of stable functioning of the body. The daily diet should be diverse, full-fledged and ensure the receipt of all important nutrients.