My friend George has gained a bit of weight. He exercises a lot and goes to a gym. I’d like to give him advice on healthy

Hello, TomThank you for telling me about your friend\'s problem. There is an option in my mind on how to deal with it. The best way for George to lose weight would be to focus on eating the healthy products, such as fruits, vegetables, milk, eggs soups, and meat while simultaneously avoiding the \"quick carbs\" including fast food and chips. If he sticks to this diet and tries to exercise in the gym or going for a run in the local park, then he will complete his goal in less than a month, which will perfectly fit our expectations.