Маленький текст на английском языке про поддержку своей формы.

I like to lead a healthy lifestyle. I go to the gym three times a week. I also like yoga very much. In my spare time at home I always do some exercises with a help of video. I eat only healthy food, lots of vegetables and fruits. I do not eat fatty and very salty foods, I also do not eat fast food because it is not good for health and form. In the summer I spend a lot of time on the beach, where my friends and I sunbathe, swim a lot, play football or volleyball. I like long walks with my dog. In cold weather I also try to spend a little time in the fresh air.