рассказ о витаминах и еде на английском языке

It is best for a person to eat food with vitamins. Vitamins come in food and in tablets. Food is better absorbed with vitamins. Vitamins promote growth. Also vitamins are useful for bones. But people get better from vitamins. Therefore, vitamins in tablets should be taken 2 times a year. There are a lot of vitamins, so they need to eat moderately.