Написать сочинение на английском на тему HOW CAN I CONTROL MY EMOTIONS

A lot of times, we, people, seem to have no idea on how to control the irrational emotions that constantly keep ruining our lives. However, there are some ways to do so. Firstly, it may help to calm down before making a decision and think with the long-term perspective in mind instead of the short one. Also, there is a possibility to use medications or various forms of treatment to suppress the emotions that may be harmful to the person\'s body or psychological state of well-being. These pieces of advice should be helpful.