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анонимEveryone ready a healthy lifestyle gains more and more popularity among all segments of the population. Doctors and nutritionists everywhere talk about its benefits for health and the dangers of fast food. Scientists prove scientifically its benefits to the body. A sedentary lifestyle with poor nutrition eventually leads to numerous health problems: to obesity, which in turn impairs the cardiovascular system, to an increase in blood cholesterol, to diabetes. I also try to lead a healthy lifestyle. I go swimming and run in the morning. Mom prepares healthy low-fat food. I eat a lot of vegetables and fruits. I believe that every young person should think about maintaining a healthy lifestyle and then he will see the result.
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