Write what you do to live a long and happy life. Use these tips "Get lots of sleep; Laught and smile ; Eat more fruit

Some people say that we are born to be happy. We are here to enjoy every moment of our life and we must try to do our life long and happy. 

I completely agree with this statement. So, how can we make our life better? If you ask me, I can give you several tips:

1. Sleep well. It is known that grown-ups need to sleep at least 6-7 hours a day to feel well. 

2. Laugh and smile a lot. Don`t forget to be positive and share your happiness with another people.

3. Eat more fruit and vegetables. It will help you to stay healthy and energetic. 

4. Drink water. Doctors say that it`s necessary to drink 1-2 litres of water every day, especially in summer when it`s hot.

5. Get a little exercise every day. Now there are a lot of sports and you can choose the one you like. It doesn`t matter if it is yoga, jogging or stretching. Just practise it every single day, you will feel strong and cheerful. 

6. And finally, do something you love and feel good about yourself. Enjoy every moment of your beautiful life.