2. Английский язык Do you look after yourself? Whan do you do to keep fit? написать ответ на вопросы, должен получиться

I have a routine to follow in order to stay fit. For me to be fit means I am ready for all the tasks I have at home, at school and elsewhere. Every day I wake up at the same time around 7 a.m. and go to bed before 10 p.m.In the morning I do my 15-minute physical exercise; three time a week I play soccer in the evening. I regularly take a contrast shower that boosts my immune system. My breakfast and my other meals during the day are well balanced. I drink enough water.