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  • A person should eat vegetables and fruits to get all the necessary vitamins and minerals, even you can consume vitamins. A person must eat protein because the protein is the basis of the human muscles. A person should drink one and a half liters of water a day, so that the blood does not thicken, you can even drink more water. A person should eat bread every day for saturation and receive nutrients. A person should eat more often, but a person should not eat much at a time, even one can eat six times a day.

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