Write down four recommendations on how to be healthy

If you want to be heathy, you should:

1. eat heathy food. For example: vegetables, fruits, nuts, meat, eggs, etc.;

2. be always in a movement;

3. train in the gym;

4. drink clear water;

5. sleep for eight hours;

6. be in good mood and body;

If you want to be heathy, you should not:

1. be nervous;

2. eat fast food;

3. lay in the sofa for hours;

4. drink alcohol.