Advantages of doing sports. Мне нужен не перевод вопроса, а ответ на него.

First of all, sport brings you energy and good mood. It helps to develop positive thinking and to reduce the impact of stress. Such kinds of sport as swimming or jogging have a positive effect on the immune system. Also sport is a good way to reduce fat and control your body weight. It is a famous fact that a person, who exercises regularly, has longer and healthier life.