If you have gain weight,you should use convenience food/a balanced diet

   Using a convenience food you can lose weight, become more attractive and have good health. Balanced diet means that proteins, fats and carbohydrates enter the body in a certain amount. Only natural healthy food can be on your table. This kind of food is rich in vitamins, minerals and fiber. High amount of them are in fruit, vegetables, chicken, milk, cheese, yoghurt, meet, eggs, fish, rice and cereal. In no way you should  eat such products like sweets, chips, biscuits, sausage, mayonnaise, cola, burgers because they are very harmful. Taking regular exercises is also useful for weigh loss.