You are a doctor. Make a list of Dos and Don"ts. What you recommened to eat and what dont to a) a thin person б) a fat

As a doctor, I can imagine the role of a nutrition diet in our life. The difference of our digestive system makes us to pick up the right products and food. My recommendation to thin people are: to drink more fresh juice and water, to eat only acid free fruit and vegetables, not to refuse eating of meat and fish. Speaking about fat people, my advice will be the same, but they need to look for the time of eating, the level of coffee and tea they drink every day, not to forget about exercises and active rest, to fulfill their bodies with microelements and vitamins!