розкрийте дужки
5×( x+11)
2×(12n-m)
(4c+d)×8y
6×(p+3k-9t)

помогите пожалуйста, надо срочно, уже сама не справлюсь... у меня есть сочинение о здоровом образе жизни, но только мне надо было слова с таблицы взять, но я этого не сделала.. может кто то поможет мне переделать сочинение..

Today in society, more people are fighting for a healthy lifestyle. They do not smoke, do exercise, do not eat bad food. Their main goal - to stay healthy to be active and live longer. I also support a healthy lifestyle. because we want to be healthy, we give up bad habits. That is not smoke, do not use drugs, do not drink alcohol.
should be a walk in the fresh air doing morning exercises and practice a particular sport. therefore we support our body in good physical shape.
Nutrition also affects on our health. It should adhere to the meal, eat only organic foods. fruit and vitamins provide our body with vitamins, minerals and carbohydrates. But we have to control portions. also do not forget that good food is not always useful to us. such food contains chemical impurities.
I believe that a healthy lifestyle is good - and support it. I want to be tough, strong and healthy, not to spend time on diseases and medicines