information about induism psychotechnics

Ответ:

1. Yoga: Yoga is a system of physical, mental, and spiritual practices that originated in ancient India. It is widely practiced in Hinduism and is designed to promote physical and spiritual well-being.

2. Meditation: Meditation is another practice that is widely used in Hinduism. It is a mental and spiritual discipline where individuals focus on a specific object, thought, or activity to achieve a state of relaxation or mental calmness.

3. Pranayama: This is a set of breathing exercises that are designed to help individuals control their breath and develop a deeper connection with their body and mind.

4. Mantra chanting: Mantra chanting is a form of meditation that involves the repetition of a sacred word or phrase to help focus the mind and quiet the thoughts.

5. Puja: Puja is a Hindu ritual that involves the worship of a deity or divine entity through offerings, prayers, and chanting.

Overall, the psychotechnics of Hinduism are designed to promote inner peace, self-awareness, and spiritual growth. They are used by individuals who want to deepen their connection with the divine and attain a higher level of consciousness.