Помогите пожалуйста написать маленькое сочинение (3-4 предложения) про экстримальный спорт на английском языке!!!

There are different types of extreme sports, for example, rock climbing, rafting, scuba diving, surfing, snowboarding, parachuting, hang-gliding, bungee jumping etc. These activities usually involve speed, height and a good level of physical training. However, they become more and more popular even among the beginners. Doing such sports people learn how to overcome difficult situations and how to survive in an emergency