Употребите past continuous, добавляя обстоятельства времени at 7 o'clock in the morning, at that time yesterday к следующим предложениям:
1) He went home from the Railway Station.
2) She did her morning exercise regularly.
3) I usually watched TV in the evening.

1. He was going home from the Railway Station .2. She was doing her morning exercise .3. I was watching TV in the evening .