Why vitamins and minerals are important for us? ♡Please♡

Ответ:

Vitamins and minerals are essential for our well-being because they play crucial roles in various physiological functions. They contribute to the proper functioning of the immune system, metabolism, and overall health. These micronutrients are involved in processes such as energy production, bone health, blood clotting, and maintaining healthy skin, among others. Adequate intake of vitamins and minerals is necessary for the body to perform optimally and to prevent deficiencies or health issues associated with their absence.