Рецепт бутерброта на английском! Пожалуйста с переводом и ингредентами

http://www.epicurious.com/articlesguides/everydaycooking/family/breakfast-brunch-recipes тут куча рецептов

Mighty Morning SandwichIngredients1 oat bran English muffin, split1 oz cooked turkey ham1 omega-3-enriched egg, scrambled in 1 tsp trans-fat-free margarine1 slice (3/4 oz) reduced-fat cheddarPreparationPreheat broiler. Toast muffin. Place ham on bottom half of muffin, spoon egg onto ham and top with cheese. Place under broiler for about 30 seconds or until cheese melts.