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  • 1. We should eat a lot of fruits and vegetables to keep fit.2. We should do exercises every day to keep fit and start jogging, cycling. Also it is good to start doing yoga.3. You should give up smoking and drinking alcohol.4. You must not eat junk food at all.5. If you want to keep fit you must not be obsessed over it.6. You must not a lot of food at once. Divide all food into 5 or 6 portions and consume it all day.

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