Speak about yourself. Put always, often, sometimes, never. I get up early. I watch TV. I help my mother . I ride a bike.

Рассказ о себе может быть таким:

 I often get up early.

I sometimes watch TV.

I always help my mother.

 I sometimes ride a bike.

 I never jump with a parachute. (Или: I have never jumped with a parachute. – Я никогда не прыгал с парашютом (отсутствие такого опыта).)